Malunggay or Moringa Oliefera remains to be the main source of food nutrients among vegetables around the world. It is very nutritious and will not cost you much. Sometimes, it is for free. It was found to have lots of vitamins and minerals. The food you can produce with the malunggay is very delicious. Actually, there are lots of ways how to cook them.

Moringa's Hope has taken the health benefits of the Moringa leaf, dried them, and made a powder that has been put into easy to take, vegetarian capsules. Now you can get the great nutritional benefits of Moringa and add it to your daily diet.

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Moringa or Malunggay likes to live in a tropical to semi-tropical regions. It can tolerate neglect and change of climates. It is slightly invasive because the seed alone can create growth once settled in the soil. It is propagated also by pruning. It is a fast growing plant that can rise as high as 15 feet in height.

Malunggay is everywhere in the Philippines. You can avail of it from your neighbor’s generosity or from your backyard. All you need is a substantive strength to pick droplets from the tree and the patience of tricky pulling of tiny leaves. The leaves are proven to possess nutritive value. A 100 grams of leaves has 75 calories for energy. It is higher than ampalaya, squash, tomatoes and carrots. It has proteins, carbohydrates, calcium, niacin, and amino acids.

A properly cooked fresh leaves of malunggay, at one third cup volumes, has fair amounts of calcium, vitamins A, B, and C. On one hand, the 200 grams of malunggay leaves would yield nutritive values higher than the milk and eggs. Malunggay is rich in iron that will aid in protection of the red blood cells or the haemoglobin. Iron deficiency called anemia can be cured by constant taking of the leaves. It will maintain substantive blood supply, too.

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