Thursday, January 22, 2015

Consume Whats Good For You

Moringa Recipes

Here are some of our favorite Moringa Recipes!
Moringa leaf korma
Ingredients: 2 cups tender plucked leaves of Moringa America moringa; 1/2 cup split green gram with skin, washed soaked in 2 cups water; 1 carrot peeled, chopped; 5-6 French beans chopped; 1 potato, scrubbed, washed, grated; 3-4 green chillies; 1" piece ginger grated; 1 stalk curry leaves; 2 pinches asafoetida powder; 1/4 tsp. turmeric powder; 1/2 tsp. each cumin & mustard seeds; salt to taste; 2 tsp. lemon juice; and 2 tbsp. oil.
Procedure: Chop, wash and drain the moringa leaves. Heat half oil in a pressure cooker. Add carrots, drained gram, beans, and the chopped chilli. Stir fry for 2-3 minutes.
Add potatoes, leaves, ginger, stir, add two cups hot water. Add turmeric, salt, mix well. Put lid, cook for two whistles. Cool cooker, remove lid. Add salt and lemon juice to taste.
In a separate pan, heat the remaining oil in small pan, add cumin and mustard seeds. Once they begin to splutter, add curry leaves, and remaining chillies (halved). Pour into while sizzling, into korma. Stir gently, serve hot with steamed rice. 
Moringa Soup

1 medium sized chicken, cut in convenient sizes.
2 cloves garlic crushed
1/2 onion medium size
1 cup fresh corn from a cob
5 cups water
4 tbsp. cooking oil
2-3 tbsp. patis or soy sauce
Here’s how you do it:
1. Heat cooking oil in saucepan, Saute’ garlic, onion, corn and the chicken.
2. Add patis or soy sauce. Cover and simmer over medium heat.
3. Add water and cook until chicken is tender.
4. Add moringa leaves, cover and cooked for 2 minutes longer.
Supergreen Smoothie
-1 banana
- 1 tablespoon of Moringa America Moringa powder
- 2 green apples
- A handful of spinach
- A handful of Kale
- Fresh Moringa leaves to decorate if you have them
Directions:
Mix and blend all ingredients and enjoy your supergreen booster!
Moringa Blueberry Muffin
 
  • Ingredients:
  •  
  • 230g wholemeal flour
  • 2 tsp baking soda
  • 120g of sugar
  • 2 egg whites
  • 3 tablespoons of softened butter
  • 150g natural yoghurt
  • 1 teaspoon of ground allspice
  • 1 teaspoon vanilla extract
  • 2 tsp of Moringa America Moringa Powder
  • 80g fresh blueberries
Directions:

1. Sift the flour, baking soda and half of the ground allspice in a large bowl. Add the Moringa America Moringa Powder and 6 tablespoons of sugar and mix well.

2. In another bowl beat the eggs whites until they are firm. Add yoghurt, softened butter and vanilla extract and stir softly.
    3. Stir in carefully the flour mixture, add the blueberries last and stir. Do not stir too long.

    4. Fill the muffin tins until 2/3 full. Mix the remaining sugar and allspice and sprinkle the mixture with it.

    5. Bake in a preheated oven at 180 ° C on the middle shelf for 20-25 minutes.

     

       
    Get your Moringa ingredients at www.moringaamerica.com

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